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喝茶减肥 天然安全更健康

发布时间:2019-09-20 13:18:08

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那有没有一种天然、安全,又不用大费周章的减肥方式呢?喝茶减肥就是一个很好的选择,当然还是要讲究喝法,喝对茶、喝好茶,不仅能减肥瘦身,同时对健康也是大有裨益。

首先从不同茶的减肥效用来说:

1.绿茶:含有维他命C、E、茶氨酸、茶多酚等,有助胆固醇降低,且可帮助消化、防癌、预防感冒。

2.乌龙茶:属于半发酵茶,含丰富儿茶素及纤维素,除降低胆固醇、利尿之外,更有助脂肪分解,促进新陈代谢。

3普洱、红茶:属于全发酵茶,其茶红素和茶黄素可以有效降血脂。

从喝的方法来说,如果针对减重,最好喝热茶,不加糖、不加奶精,或只加代糖。最好不要饭后马上喝,隔1-2小时以后较恰当。喝茶也要适量依个人体质,如果喝茶会让你不舒服,像胃痛、或睡不著觉,最好还是适可而止。

不过在这里还是要提醒一下,喝茶的减肥效果属於辅助性质的,平日饮食及运动还是要保持均衡,才能真正健康瘦下来,并拥有明显的效果。

 

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